Hello! I am Michelle and I love touring…however I am additionally somebody with a lot of anxiety, which signifies that every lengthy flight turns right into a prolonged train of conserving my sanity in test.
However happily, I’ve taught myself just a few simple (and largely free!) tips to sit back out and loosen up in my seat within the sky. Listed below are a few of my favourite methods to remain calm, even when journey nervousness kicks in.
Take your sneakers off and placed on some gentle, cozy slippers.
Queue up an in-flight film that may absolutely maintain your consideration — notably one that you’ve got watched earlier than.
Obtain Max Richter’s SLEEP album.
Put on the stretchiest, softest leggings or pants yow will discover.
The evening earlier than your flight, attempt to sleep for an hour or two lower than regular.
Think about that everybody in your flight is a loving and compassionate particular person.
After take-off, maintain your carry-on bag in your lap.
Deliver your personal water bottle and fill it up earlier than you fly.
Clear up the photograph albums in your telephone!
Do you may have any suggestions for getting via lengthy flights? Share within the feedback under!